4 Secret Tips to Enlarge Breast Naturally!

If you are endowed with small breasts or sagging boobs, natural breast enlargement is indeed a good alternative for women who consider enhancing their breasts without any potential risk of surgical procedures. Further, natural breast enlargement is painless, safe, affordable, convenient and discreet.

There are several natural tips that will help women to achieve a much fuller and firmer bust line as follows:

1) Breast Massage

Massage your breast for at least one minute, twice daily. It helps to increase circulation to the breasts and also stimulates production of prolactin which is a breast enlarging hormone.

Thereby, making your breast firmer, fuller and more beautiful. Breast massage also helps you to detect whether your breasts are in a healthy conditions and to safeguard yourself against breast cancer.

2) Healthy Lifestyle

Breasts are mere fatty tissues. Cultivating a healthy lifestyle and a proper diet are essential to breast enlargement. Natural breast enlargement works very well under the implementation of healthy lifestyle by tightening and improving the overall quality of tissues and skin and around the breast area. Thereby,increasing firmness and sexier bust line. 

More intake of fresh fruits and vegetables or any organic food can really help to boost your health in general, resulting in a more youthful, healthy skin. Cut down on alcoholic, carbonated or any stimulating beverages and drink plenty of pure water or taking some herbal supplements such as bust tea, a cup or two daily as part of the natural breast enlargement program can really improve your bust line.

3) Regular Exercise

Exercise is an important aspect of natural breast enhancement program. One of the most effective ways is through full-body push-up. With just twenty to thirty of push-up a day, you will soon experience a remarkable results. Such a workout is proven to be effective and it is faster to reach breast firmness. As such the chest wall muscles will increase, strengthen, harden, and firmed. 

The muscles become more supportive of the breasts and surrounding tissues. Therefore, the muscles under the breasts become larger and the breasts appear to be higher, more stable thus reducing breast sag and achieving a rounder, fuller breast.

4) Constant Sucking And Caressing Of The Breasts

This is really more of a myth especially in some African societies. It is traditionally believed that if a boyfriend constantly caresses or sucks the breasts of his girlfriend more often than not, or if a woman is very sexually active, her breasts may tend to grow bigger. In other words, if a man or lover can use his lips, tongue and hands to constantly work his woman's breasts, they just might grow bigger. However, this myth, which is similar to breast massage above, is yet to be scientifically proven.

Natural breast enlargement is a perfect solution for women who want to feel the best and value their healthy bodies. More women are looking into natural breast enlargement as an alternative without the costly, risk prone and painful method of surgical procedures.

Natural breast enlargement is considered as a much more viable option, as it is easy to apply and to understand without experience any side effects. Therefore, such natural way is quickly becoming the preferred method to breast enlargement.

Article Source: http://EzineArticles.com/2146143

7 Tips For A Perfectly Smooth And Flawless Skin!

Smooth and flawless skin isn't something many people are born with; most of that you see have worked hard to get it looking that way.
You may be surprised to know that a few simple lifestyle and diet changes can make all the difference. If you want smoother and clearer skin, the following seven tips can get you there.

1. Eat Berries Every Day
Berries (and other foods that are high in antioxidants) are one of the biggest secrets to improving the texture and appearance of your skin. Antioxidants can help slow down the aging process by fighting free radicals that breakdown collagen and cause wrinkles.

2. Eat Fish Two Times Each Week
Fatty fish from cold waters, like salmon and mackerel, are rich in Omega-3 fatty acids which are critical for having healthy skin. Adding these fish to your diets a couple times a week will help improve the quality of your skin and of your overall health.
If you dislike eating fish, you can get Omega-3 from some vegetable sources, like kidney beans, spinach and broccoli, as well as from walnuts and flaxseed. Foods that are high in protein encourage the body to step up production of collagen and elastin, as well.

3. Go To Bed!
"Beauty sleep" isn't just an old wives' tale! Sleep is necessary for rejuvenating the body - including the skin. Getting 7-8 hours of solid sleep each night should be a priority in your life.

4. Exfoliate Regularly
Dead skin cells build up on the surface of your skin, causing it to look dull and older. Exfoliating your entire body will clean off those dead cells as well as improve skin circulation, leaving you with smooth and glowing skin.

5. Cut Out The Sugar
Cutting down or eliminating sugar is healthy for a number of reasons, including weight control, but the anti-aging benefits are there too.
You can reduce the appearance of wrinkles by cutting sugar out of your diet. Sugar can lead to wrinkles, through a process known as glycation that breaks down collagen.

6. Don't Forget To Drink Lots Of Water
Drinking adequate amounts of water works not only keeps your skin well hydrated, it helps to flush out toxins that make it look dull and cause blemishes. You might also want to consider doing an all juice cleanse to help wash the impurities out of your system - good for your skin and the rest of your body.

7. Apply Makeup After Moisturizing
Always use a moisturizer, and apply your makeup immediately after. Your concealer and foundation will blend more easily and provide better coverage. If you give the moisturizer too much time, it's absorbed into the skin and your makeup won't go on as evenly.

Article Source: http://EzineArticles.com/7196098

5 Skincare Tips To Prevent Dark Circles Under Eyes

When you have to deal with the possibility of dark circles under eyes, you may want to do something to prolong the inevitable.
Here are a few tips to help you prevent those dreaded eye dark circles.

1. Rubbing your skin, especially around your eyes, has a similar effect as the warm water. Sure, it is not a lot of damage, but it will accumulate over time. You will eventually lose the elasticity in your skin if you are rubbing on it. You should pat dry with a very soft towel to avoid doing any damage at all to your skin.

2. Everyone needs 8 hours of sleep every night to rejuvenate their skin. This will help your skin look its best. Not only does the sleep help your body recharge and help your skin to stay healthy, in fact having your eyes closed is a great way to prevent dark circles. Do not become Rip Van Winkle here; just get enough sleep every night.

3. Using chemicals on your face is always a bad idea. If you must wear any makeup at all, you need to make sure that it is natural. Organic products might cost a little bit more due to the organics boom thing happening now, but your face will thank you for it in another ten years. While other people your age has dark circles, you will still look like you are in your 20s.

4. Eye creams should follow along the same lines as the makeup you are using. If you are using an eye cream at night to fight back against the dark circles, make sure that you are using an all-natural product. Some eye creams work well for a few months, but then the effects start to show after prolonged usage. You can avoid this by going with a natural product.

5. When you want to remove your makeup, a gentle soap product and some lukewarm water will do the trick. Do not rub, scrub, and scrape it off either. Be very gentle with the makeup on your face and never use any alcohol or oil-based products to help in the removal. If that takes that much to get it off, it is not worth putting on.

Your eyes are usually the first thing people notice about your face, so make sure that you follow the tips laid out above if you want to avoid having premature eye dark circles. They are going to show up eventually, but you can put it off for a while.

Article Source: http://EzineArticles.com/7193742
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